This is a podcast recording that Ashley and I recently did, that I’m releasing early to YouTube. Bare with Ashley and I while we just unpack some recent thoughts out loud about amenorrhea, food freedom, eating for metabolic health. Let us know if you enjoy these and we will do more! Join The HA Society…

Reserve your spot for the  Get Your Flow On Course! Course doors opening in February!  https://gyfo.thinkific.com/courses/GYFO Schedule a free 20 minute call with me– https://flowwithchlo.hbportal.co/schedule/5fdc16d910265402e99f8297 Want to support the show?? You can now do so by buying me a cup of coffee! https://www.buymeacoffee.com/flowwithchlo Follow me on Insta daily @flowwithchlo Contact.flowwithchlo@gmail.com The Feed Your Flow Podcast…

Exercising after HA recovery. Have you recovered your period back from hypothalamic amenorrhea, but not sure how to tackle adding exercise back into your life? This video goes through my recommendations and tips on how you can go about adding exercise back in safely. 👉Instagram: http://www.instagram.com/whole.heartedly.tash ✨Info regarding my coaching program and pathways to work…