If you’re looking for a foam rolling workout with some yummy stretches… look no further! We start with an 11-min total body foam roll, emphasizing the hips and glutes, and then follow it with 11 minutes of Read Full
Category: foam rolling routine
How to Use a FOAM ROLLER for Recovery
Foam rolling for runners: http://bit.ly/2q9eWO9 Total Body Stretching: https://www.youtube.com/watch?v=I5y4Cph47nI Stretching for Legs & Butt: https://www.youtube.com/watch?v=6f9wNXc19UE&t=115s ***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 ***** Want to learn how to foam roll? Then grab your foam roller and do it with me! It’s time to put this amazing piece of equipment for recovery to good use. I cannot tell…