Foam rolling for runners: http://bit.ly/2q9eWO9 Total Body Stretching: https://www.youtube.com/watch?v=I5y4Cph47nI Stretching for Legs & Butt: https://www.youtube.com/watch?v=6f9wNXc19UE&t=115s ***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 ***** Want to learn how to foam roll? Then grab your foam roller and do it with me! It’s time to put this amazing piece of equipment for recovery to good use. I cannot tell…