Welcome to DAY 28 of the ACCELERATE Program! Congratulations on completing this challenge!!! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 GRAB YOUR MARCH WORKOUT CALENDAR HERE for the BURN PROGRAM to stay accountable and push your limits with me…

In a footballer’s everyday life, there are CRUCIAL steps to take to perform at the highest level: training, the match and… recovery! Without recovery it would be impossible to keep up in the professional world. There are many types of recovery technique, so here are 6 recovery techniques used by footballers! ————————————— Like this video…

Today’s the final day of my 7 day home workout challenge and we are going to slow things down a bit today Aaaaaah. Our focus today is mobility, balance and flexibility. I’ll be guiding you through this full body stretch and recovery routine that includes some yoga inspired movements and stretches to help relieve those…

FOAM ROLLING for Legs // Recovery Workout Visit: https://www.heatherrobertson.com After a heavy leg day, a long run or just a busy week foam rolling is a great way to ease sore muscles and aid in recovery. I’m running you through a few basic foam roller exercises that you can use between workouts to loosen those…