Good recovery is essential for every road cyclist looking to improve their performance. Recovery helps your body respond to training to get stronger and make you faster on the bike. The number of tools available to enable you to recover better is increasing all the time and, in this video, Ollie takes us through some…

Wearable technology is quietly revolutionising physical performance, and one company at the forefront of it is WHOOP. They invited us to their HQ in Boston to see what it’s all about – so here’s the in depth first look accompanying our video on Global Cycling Network. In association with WHOOP. Subscribe: http://gcntech.co/subscribetogcntech The GCN Shop:…

We all have our post bike ride routines, but just what should you avoid doing after cycling? Chris and James discuss five (and a few bonus tips) of the most common recovery mistakes that we all make after a training ride. Check out the GCN Shop: https://gcn.eu/1rt Subscribe to GCN: http://gcn.eu/SubscribeToGCN Learn more about our…